How to treat cervical osteochondrosis at home, because without timely healing therapy, such symptoms of osteochondrosis can lead to loss of ability to work.
Causes of the disease
Before starting treatment for osteochondrosis of the neck, it is important to determine the factors for the development of the disease. It is possible to independently rule out the causes of the violation (physical activity, proper nutrition, rejection of bad habits). If not, then it is necessary to seek comprehensive treatment from specialists.
Why cervical osteochondrosis develops:
- lack of physical activity;
- sedentary lifestyle;
- unhealthy diet, and as a result, overweight;
- bad habits that lead to weakening of the body's defenses;
- injuries;
- hereditary factor.
If you do not treat osteochondrosis of the cervical spine, over time, the symptoms of the disease (neck pain, headache, lower back pain, dizziness, increased heart rate) may worsen, whichwhich will lead to a general deterioration of the whole body.
Features of disease treatment
Treatment of cervical osteochondrosis involves a number of complex actions, these are exercises, drug therapy, folk remedies, physiotherapy exercises, rubbing, massage and much more that will help relieve painful sensations, improvemetabolic processes, relaxation of muscle spasms, have a warming effect. . . .
it is necessary to start treatment of the disease at home after consulting the attending physician, who will be able to prescribe to the patient a full range of health therapy.
Medications
The following drugs are used to treat the disease:
- non-steroidal anti-inflammatory drugs;
- vitamin B;
- chondroprotectors for cartilage tissue restoration;
- muscle relaxants - medicines that help relieve muscle spasms quickly.
Ointment for the treatment of the cervical spine
There are several effective groups of oils that help cure cervical osteochondrosis.
- Anti-inflammatory ointments containing analgesic substances - for example, a preparation based on lavender oil and menthol;
- Regenerating ointments - eliminate stagnation in cartilage tissue, relieve pain and relieve inflammation;
- Ointments to increase blood circulation and nourish the tissues of the cervical spine;
- Home-based herbal remedies (if used incorrectly, they can provoke an allergic reaction).
For massages, you can use special massage oils, which include mummy, bee venom and other herbal ingredients.
Neck massage
To eliminate osteochondrosis of the cervical spine, you can do a light massage of the cervical spine, back and scalp area at home. At the same time, light pressure on the painful points, kneading the tubercles behind the ears, rubbing the neck, to improve blood circulation and strengthen the muscles.
In this case, the main thing is softness and gentleness when moving, you should massage with your fingers, in the direction of movement from the spine and up. Before the procedure, apply melted honey to the affected area, gently massage the neck and shoulders, and then wrap in a warm scarf and leave a warm compress on until morning.
Friction
An effective home remedy for cervical osteochondrosis - red pepper, finely chop the product and combine with olive oil, close the lid, leave to soak in a warm place for 5 days.
After rubbing a small portion of the raw material on the affected area to improve blood circulation and provide a warming effect. Store the finished mixture in a cool place.
Exercises
You can cure a patient with osteochondrosis at home with effective exercises:
- Regular shaking of the head in different directions, perform several times a day, especially when you are at the computer for a long time;
- no less effective learning - tilting left and right, moving head forward and backward without tilting;
- lowering the shoulder blades lying on the stomach while you should raise your head and shoulders;
- vertical shoulder movements from a sitting position.
Such activities will help to relax the muscles, improve the general condition of the patient, the main thing is not to use force, so as not to cause pain.
Proper nutrition
You can also quickly eliminate the symptoms of neck osteochondrosis with a balanced and fortified diet. High-fiber foods, vegetables, fruits, whole grains and legumes will be helpful in improving cartilage elasticity.
It is very important to saturate your diet with protein dishes, eat nuts, eggs, fermented dairy products, low-fat fish and meat. But animal carbohydrates and fats should be abandoned, or their use should be reduced to a minimum.
Useful unsaturated fatty acids, ground flaxseed, goldfish, hazelnuts, leafy vegetables, mineral water, decoctions and infusions of medicinal plants to strengthen the body's protective properties.
Traditional medicine
An effective remedy for cervical osteochondrosis based on natural ingredients - horseradish leaves. You need to attach the peeled sheet to the back of the neck and leave it overnight, fix it with a warm scarf. By morning, the pain will disappear.
What else is used to treat cervical osteochondrosis in humans:
- Raw potatoes - rub with honey in equal proportions, use the mixture as a compress 2 times a week.
- Pork fat and chopped hop cones - prepare an oil and use for rubbing problem areas.
- Mustard compress - mustard, aloe juice, propolis (50 g each) and 0. 4 liters of vodka, to relieve painful symptoms and improve blood circulation to tissues.
The main thing is to pass a test for individual sensitivity to the ingredients of traditional medicine before starting treatment, and then use the product according to the instructions. This is how traditional medical healers treat osteochondrosis of the cervix, both in the early stages and during exacerbations. How else to help the body in the acute stage of cervical osteochondrosis?
Deterioration phase
How to treat the worsening of cervical osteochondrosis - a range of measures includes taking sedatives and anti-inflammatory drugs, stimulants to restore the blood supply to cartilage tissue.Specialists prescribe manual effects, therapeutic exercises, reflexology, acupuncture, hirudotherapy (using caterpillars). In the absence of a positive result, surgical intervention will be required.
Preventive Actions
One possible way to eliminate the symptoms of cervical osteochondrosis is targeted prophylaxis, to strengthen the muscles of the cervical spine, to eliminate the inflammatory focus. Helpful Hints:
- Regular physical activity, even with constant work on the computer, you should do a light warm-up every 40 minutes, collar area massage, exercise;
- proper nutrition - a combination of varied and healthy food, especially vitamins and minerals of natural origin;
- compliance with the water regime - at least 2 liters per day;
- rejection of bad habits that "kill" organs and systems, impair blood circulation, reduce the effectiveness of treatment of various disorders in the body;
- It is important not to overload your spine, avoid strenuous physical exertion, sit straight at the table and monitor your behavior.
How to treat cervical spine osteochondrosis: well-known representatives of psychosomatics claim that everyone can learn how to heal their body, and for this you need to look positively at life and what is happening, avoid stressful situations and do not depend on negatives.
In order for cured osteochondrosis of the cervix not to come back, you need to take preventative measures, take care of your health, strengthen your immune system and not ignore the symptoms of deteriorating well-being.